Health
Can anything in life be more important than health? Weak health severely limits one's ability to do anything in life. Just like anything else in the world, health needs to be maintained. Here you will find articles, tools, news, and resources which will help you improve and maintain the most precious gift of nature, health.
If you struggle with things like fatigue, obesity, stress, or anxiety one of the main reasons is because your body is not getting the essential daily intake of vitamins that it needs. There are two ways to get vitamins in your body: food and/or supplements.
Food is obviously the best way for your body to get the vitamins it needs, but if you don't have the self discipline or the time to stick to the list below then you might want to consider supplements.
Vitamin supplements can get you what your body needs, but you need to make sure they are of the highest quality. Most vitamins that you can buy are poorly made and do not get broken down by your body. They simply pass right through you. Even high quality supplements should be taken along with food or a meal, this helps ensure their absorption by the body.
Whether you take supplements or not you should try to implement as many of the foods below into your diet as possible. Here are the food sources of your most important vitamins:
* Vitamin A - Fish oils, butter, egg yolks, liver, whole milk, goat's cheese, and dark green leafy vegetables, such as kale.
* Vitamin B1 - Brown rice, wild fish(not farmed), nuts, organic poultry, wheat germ, molasses, legumes(peas, beans etc.), sunflower seeds, soybeans, asparagus, oatmeal, plums, raisins, brussel sprouts, and broccoli.
* Vitamin B2 - Whole grains, nuts, molasses, almonds, spinach, brussel sprouts and brewer's yeast.
* Vitamin B3 - Organic poultry, wild fish, peanuts, eggs, molasses, and legumes.
* Vitamin B5 - Legumes, whole grain cereal, wild fish, organic poultry, goat's cheese, eggs, avacados, nuts, dates, orange juice, cooked mushrooms, and orange juice.
* Vitamin B6 -Wild fish, eggs, peas, organic poultry, spinach, sunflower seeds, wheat germ, and walnuts.
* Vitamin B12 - Wild seafood, liver, eggs, dairy products, sea vegetables (kelp etc.) and goat's cheese.
*Vitamin C - Oranges, lemons, green peppers, whole grains, green leafy vegetables, cabbage, potatoes, bananas, cantaloupe, grapefruit, papaya, tomatoes, and strawberries.
* Vitamin D - Egg yolk, fish oils, oatmeal, sweet potatoes, spinach, and the sun, from exposure of naked skin. To ensure the proper amount of vitamin D everyday stand in the sun for 10-15 minutes. Do not where sunglasses (most of the Vitamin D you get from the sun is taken in through your eyes), but don't stare at the sun either.
* Vitamin E - Dark green leafy vegetables, eggs, oatmeal, peanuts, tomatoes, raw fuits, watercress, and whole grain cereals.
Well, there you have it, those are the foods that carry the important vitamins your body needs everyday to be healthy and function properly. Hopefully you can make an effort to eat all of these different foods on a regular basis.
If you can you should feel better, have more energy, feel less stress, lose weight and notice a difference in your overall health and wellness.
Boost Your Health With Nuts
Regular enjoyment of eating nuts as part of a well balanced diet can protect your heart and reduce your risk of developing type 2 diabetes. In moderation, eating nuts can also assist in managing your weight. Containing a wide range of important vitamins, minerals, antioxidants and other phytochemicals, nuts will naturally help in assisting your overall general health.
High in Fat. Yes, but Healthy!
Simply because nuts contain a high fat content doesn't mean they are unhealthy. In fact, nuts contain a great source of good fats, both monounsataurated and polyunsaturated, which have been proven to be essential for regulation of blood cholesterol.
Nuts that contain high levels of monounsaturated fats include macadamias, cashews, almonds, pistachios and pecans.
Nuts that contain high levels of polyunsaturated fats include walnuts, hazelnuts, pine nuts and brazil nuts.
Fibre in Nuts
Eating nuts constributes fibre into your diet and eating soluble fibre will keep you satisfied for longer periods. The dietary fibre contained in nuts will also help to lower blood cholesterol and is an essential ingredient to maintain healthy bowel function.
Folate in Nuts
One of the B Vitamins, Folate is associated with heart health, cancer protection and a lower risk of birth defects in newborn babies. Vital for good health, and to provide additional folate in your diet, include hazelnuts, chestnuts, cashews, pine nuts, pistachios and walnuts.
Magnesium in Nuts
The mineral magnesium is essential for good nerve and muscle function and assists in strengthening bones. By including an average serve of 30g of brazil nuts, almonds and cashews will provide more than 75% of the recommended daily intake for magnesium.
Zinc in Nuts
This mineral is necessary for many processes in your body including strengthening the immune system as well as healing and protecting your skin. Consuming one third of a cup of cashews, almonds and pecans will provide you with more than 15% of your recommended daily intake.
Selenium in Nuts
Essential for a well functioning immune system and thyroid gland, Selenium will also protect cells from damage in your body. Particularly rich in selenium are brazil nuts, with just two providing all your daily requirements of selenium.
Antioxidants in Nuts
Antioxidants contained in nuts include flavonoids as well as a compound calld luteolin. These anitoxidants are known to assist in slowing down the ageing process and also protect your body from a variety of lifestyle related diseases.
Arginine in Nuts
The building block of protein, arginine is an amino acid that maintains the health of your blood vessels. Brazil nuts, walnuts, hazelnuts, pine nuts and pistachios all contain good sources of arginine.
Plant Sterols in Nuts
Plant sterols are substances that reduce cholesterol absorption from the gut. Plant sterols are found in tree nuts such as pistachios, cashews, almonds and pecans. Consuming these nuts will contribute this important ingredient into your diet.
Recommended by health authorities around the world, including more plant foods in your diet is vital for good health. Fruits, vegetables, grains, nuts and seeds are all plant foods which protect you against many of the lifestyle related issues seen today. One of healthiest diets in the world today is experienced by the people of the Mediterranean who include plenty of plant foods and nuts daily in their diet.
Ensure you include nuts in your diet today to maintain optimal health.
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